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Home » How UPF’s became the dietary devil of our time

How UPF’s became the dietary devil of our time

    It seems like only yesterday we could enjoy our toast in the morning without a care in the world. Not anymore. According to new research some ultra-processed foods (UPFs) can deliver the same effect as drugs such as nicotine and alcohol, with experts now recommending that many UPFs products be officially labelled “addictive”. A global analysis of 281 studies from 36 countries, published in The British Medical Journal (BMJ), found that the way some people eat UPFs could “meet the criteria for dia

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