Is Bone Broth Really Good for You?

Bone broth is a stock that has gained popularity in recent years for its perceived health benefits. Bone broth is made by simmering animal bones—such as beef, turkey, and chicken bones—and can be cooked at home or bought in the store. While you may hear countless claims about bone broth's health and wellness benefits, evidence-based research on its effectiveness in preventing illness or promoting health is limited.