Three easy ways to get your 30g of fibre a day

Fibre keeps you “regular” of course, but did you know it also feeds gut bacteria, regulates appetite and slows digestion, keeping blood-sugar levels steady? Our ancestors, whose diets contained a wide variety of plant foods, are thought to have consumed as much as 100g of fibre a day, but today the average intake is just 19g. The NHS recommends 30g a day, so most of us could do with a push on fibre. But how much is 30g? Will one Weetabix do? How about a couple of slices of wholemeal bread? Here