Treat yourself as you’d feed a dog – indulgently, and when it’s least expected

A survey from the States reveals that a big burst of exercise at the weekend is as good as spreading the activity across the week. The findings are pretty conclusive, based on tracking the activity of 350,000 people over a 10-year period (they do big portions in America, right?). And it’s bad news for the weekend, because the weekend was getting pretty full already.