Why cycling to work could be the fitness boost you need

During their lifetime, Britons will spend thousands of hours commuting to and from work. Although the Covid-19 pandemic allowed many of us to work from home, a 2022 government survey suggests that the average person in England travels over 1,000 miles every year while commuting. One way to make these journeys more enjoyable – and improve your fitness in the process – is to get on two wheels.